John Ayo, ND, has written a new book, Travel Balance: A Unique Health Guide for Your Journey, that addresses many concerns of frequent travelers. He says, “How many times have you heard people talk about getting sick while on the road? Or, people avoiding a potentially amazing trip because of their fear of the long flight?”
This book will help readers learn how to stay healthy and balanced in their travels. Ayo, as a traditional naturopath, has taken many of the ideas book from his extensive business travel experience over 27 years with IBM, coupled with knowledge from his background in holistic health.
He focuses on natural/ healthy choices, tips and ideas from what to pack, thriving on a plane, managing jet lag, staying healthy and returning home. This step-by-step health and wellness guide shows some unique ways to stay balanced and healthy while traveling.