In celebration of national yoga month, Shambhala Wellness Center, in Denton, will offer a free week of yoga for individuals from September 10 to 16. Shambhala offers a range of alternative and holistic healing modalities, including Reiki, meditation, stress reduction, relaxation, nutrition and life coaching.
Beginner’s Hatha Yoga builds a solid foundation in basic poses, breathing techniques and philosophy. Kundalini Yoga is a system of exercises and meditations that provide extensive benefits
for personal growth and improve mental and physical well-being. Power Yoga is an intense, full-body workout that produces internal heat and purifying sweat in order to detoxify muscles and organs. Vinyasa Yoga builds heat and strength, improving flexibility and aligning the spine.
Mommy-And-Me Yoga strengthens abdominal muscles, rebuilds the pelvic floor and stabilizes the sacrum, with both baby and mom enjoying a stimulating and joyful bonding practice through touch and communication. Prenatal Yoga prepares expectant mamas for birth with poses modified for pregnancy, showing how to relax the lower back, open the hips and strengthen the pelvic floor.
Location: 215 E. University Dr., Denton. For more information, call 940-380-8728 or visit ShambhalaWellness.com.