Makes 12 silver dollar pancakes
4 eggs, separated, room temperature
1 cup milk (raw cow’s or coconut – both work)
2 tsp vanilla extract
1 Tbsp honey
1 /2 cup coconut flour
1 tsp baking soda
1 /2 tsp sea salt Coconut oil or butter for frying
Preheat griddle over medium-low heat. In a small bowl, beat egg whites until they peak. In a medium-sized bowl combine coconut flour, baking soda, egg yolks, milk, vanilla, honey and sea salt, whisk together. Fold in egg whites into the mixture until fully incorporated.
Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be two to three inches in diameter and fairly thick.
Cook for a few minutes on each side.
Dr. Jennifer Taylor is a chiropractor and coowner of HealthWorks, in Plano. As part of her practice, she advises patients on real food strategies for healing and offers healthy eating recipes and tips. For more information, call 972-612-1800 or visit HealthWorksTX.com.