Jodi Roberts, a newly trained HeartMath certified coach through the HeartMath Institute, is offering four-week sessions of the HeartMath Building Personal Resilience program after working with the technology for 20 years. Roberts says, the program combines personalized coaching or mentoring with scientifically validated tools to help people self-regulate their body’s response to stress and build resilience. They learn lifelong skills to use any time to increase well-being, per- sonal and professional performance.
According to Roberts, students will gain more resilience and vitality, an overall sense of well-being, mental clarity and focus, improved relationships, increased composure in challenging situations, more effective communications and better cooperation among co-workers and team members.
Private coaching with the program is $499 or $199 in a group setting; includes workbook. Location: Star Coyote Sound Temple, in Plano. To enroll, call 469-344-6484 or email JodiSacredSound@gmail.com. For more information, visit StarCoyoteSoundTemple.com.