Helping to Relieve the Stress of Pregnancy

HealthWorks: A Family Wellness Center, in Plano, is offering a monthly workshop designed to empower couples looking for an optimally healthy pregnancy and birthing experience. The Mindful Mommy To Be workshop is designed to educate women that are pregnant and those thinking about becoming pregnant. Workshops run from 9:30 a.m. to noon,

beginning January 12, and are repeated the first Saturday of each month. There is a $20 fee per couple and RSVP is required.

Each workshop provides valuable information about nutrition, stress management, natural health and remedies for mom and baby during pregnancy and after birth. Understanding basic nutrition and why a mother’s body and a baby need certain foods, facilitates making nourishing choices. The workshop helps create a roadmap toward the birth that’s right for each family.

Attendees receive step-by-step instruction in creating their own unique birth plan that involves their partner and possibly other mommies-to-be. Parents determine when and how their baby will be brought into the world, and the workshop helps a woman decide what is right for her, her partner and their child in achieving a healthy, happy pregnancy.

Location: 2317 Coit Rd., Ste. B, Plano. For more information or to RSVP, call 972-612-1800 or visit

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