HAPPY ALL DAY

Living-Happy-Life-94b1f333Simple Daily Practices for a Happier Life

Simplify—Exercise—Meditate

Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, had 854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”. READ MORE

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