Kris Sands is offering a guided meditation from 7 to 8 p.m., February 5, for people age 10 and up at the Star Coyote Sound Temple, in Plano. A guided meditation is an opportunity to discover how easy it is to de-stress. It will take participants on a peaceful, grounding journey.
Afterward, keep meditating, fall asleep or simply flow with the music while the facilitator quietly administers energy techniques to each person off the body to allow continued relaxation.
Attendees may bring a specific healing intention for themselves or not. BYO floor mats, pillows and blankets is suggested.
Cost is $25. To learn more or to register, call Kris Sands at 214-236-4037 or visit HolisticEnergyPractice.com.