The Mat Yoga Studio is kicking off National Yoga Month with the ninth annual DFW free day of yoga on Labor Day, September 7. A free day of yoga gives people of every age and every fitness level an opportunity to try yoga for the first time; experience a new style of yoga; take a class from a new instructor; and share yoga with friends and family.
The Mat Yoga Studio is offering a full day of free classes, including Open Flow, Senior/Chair Yoga, Gentle Flow and R&R, where students can roll out pent up tension with a yoga therapy ball they provide.
National Yoga Month, a national observance designated by the U.S. Department of Health & Human Services, is designed to educate people about the health benefits of yoga and to inspire a healthy lifestyle.
Location: 18484 Preston Rd., Ste. 201, in far north Dallas. For more information or to register, call 972-497-9642.