FREE Yoga Day !!!

Image result for the mat yoga studioThe Mat Yoga Studio is kicking off National Yoga Month with the ninth annual DFW free day of yoga on Labor Day, September 7. A free day of yoga gives people of every age and every fitness level an opportunity to try yoga for the first time; experience a new style of yoga; take a class from a new instructor; and share yoga with friends and family.
The Mat Yoga Studio is offering a full day of free classes, including Open Flow, Senior/Chair Yoga, Gentle Flow and R&R, where students can roll out pent up tension with a yoga therapy ball they provide.
National Yoga Month, a national observance designated by the U.S. Department of Health & Human Services, is designed to educate people about the health benefits of yoga and to inspire a healthy lifestyle.

Location: 18484 Preston Rd., Ste. 201, in far north Dallas. For more information or to register, call 972-497-9642.

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