A Family Wellness Center, in Plano, is holding a workshop on Emotional Freedom Technique (EFT) from 6 to 7:30 p.m., November 12 about this invaluable at-home technique. EFT, a form of acupressure that uses gentle tapping to help reduce stress and neutralize negative emotions, is a valuable tool for releasing stressful patterns and responses from the body.
EFT is simple and easy to learn and has been used to successfully neutralize past traumas, day-to-day stress, cravings, pain and other distress.
Admission is free. Location: 2317 Coit Rd., Plano. To register, call 972-612-1800.