Le Spa Fit has introduce aerial yoga at their studio in Coffeyville. Aerial, or “anti-gravity” yoga combines traditional yoga poses, Pilates and dance with the use of a silk fabric hammock. One of the benefits of aerial yoga is having the fabric support the body in ways that allow individuals to experience a deeper stretch and poses that they may not be able to otherwise.
“Aerial yoga helps develop upper body strength and reinforce proper body alignment,” says aerial instructor and spa founder Daizha Petersma. “It also improves balance and stability, while developing a stronger core.”
Along with aerial yoga, Le Spa fit also offers orthopedic massage, whole body vibration fitness, cosmetic laser and much more.
Location: 4209 Colleyville Blvd., Ste. B, Colleyville. For more information, visit LeSpaFit.com.