Articles from: May 8, 2017

Guidelines to Successful Natural Motherhood

sb_alina-pregnancy-pixabay-woman-1246318-adjAny pregnant mother’s biggest wish is to have a health baby, and child’s health starts with Mom’s health. There is a growing trend of children having more chronic conditions like allergies and behavior challenges, and one way to reverse and stop this is to make sure that mom’s health is optimal, even before conception. The three pillars of health maintenance: diet, exercise and stress management, are more important than ever for a woman that wants to give birth. Here are some easy-to-follow lifestyle guidelines that can maximize a woman’s chances of having a thriving baby.





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