Leann Forst, MBA, CHHP, AADP, a board-certified holistic health practitioner at Groovy Beets Holistic Health, has written a new book, 100 Ways ToLose Weight, for anyone that is short on time, desperate to lose those last few pounds and looking for a new route on how to get there.
100 Ways to Lose Weight provides readers with a compilation of expert advice from medical doctors, nutrition experts, university research teams and world-class athletes, with ideas, tips and tricks to lose a few pounds. Counting calories is out and real food is in.
Forst says, “Many people are stuck in a rut with their weight and have been on every fad diet ever made. This is not a diet. These are easy, obtainable lifestyle changes that will get you out of the processed junk food funk and moving toward real food. When your body is balanced with nutrition, it naturally moves toward its optimal weight.”