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Tai Chi Eases Effects of Chronic Disease

Patients Experience Improved Well-Being Areview of research from the University of British Columbia tested the effects of tai chi exercise upon people with four...
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Kiwis Boost Heart Health

Tasty Way to Improve Cardiovascular Wellness Amulti-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia...
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Earth Song

Mother Nature’s Rhythms Restore the Soul BY: SUSAN ANDRA LION Mother Earth’s gentle hand is the secure cushion that warms us on long nights...
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Nature’s Colors Aid Focus and Accuracy

Breaking for Beauty is Beneficial Researchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly...
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High Harvest

Indoor Gardening is Looking Up The world’s largest indoor farm, in Japan, covers 25,000 square feet, with 15 tiers of stacked growing trays that...
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Millennials’ Take on Fitness

They Like Short, Social and Fun Workouts BY: DEREK FLANZRAICH Millennials are a big deal. Most businesses view them as trendsetters for good reason:...
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EVERYDAY SUSTAINABILITY

Practical Ways We Can Help Out the Planet BY: LISA KIVIRIST AND JOHN IVANKO For many Americans, living more sustainably has become a natural...
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Support the Soil Food Web

by Beau Propes Soil is the basis of life and every living thing on the planet. Whether we are growing a vegetable garden or grilling...
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MERCURY USE LINKED TO DENTISTS

A study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal...
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Enhance Well-Being with a Spring Cleanse

by Ronit Mor Although the body usually does a great job of dealing with harmful substances within and without, it is not invincible, and we...